Any Advice && Tips New To Phen

[iAMTHATCHiCK]

Hi,

I Started Taking Phen 37.5 Once A Day On June 5th At That Time I Weighed 301 & As Of Last Saturday 7/24/10 I Was Down To 286. The Past 2 Or 3 Weeks I Havent Been Watching What I Eat So I Probably Would Have Lost More But Since The Begining Of This Week I Have Watched What I Ate. So Hopefully If I Continue To Do So The Weight Will Come Off.

Can Any One Give Me Any Tips To Make This Medication More Effective.

And Yes I Know Lots Of Water && Excercise, But How Much Excercise Is One Question I Do Have Specifically.