Dietician - Page 2

Penny · 05-05-2008, 06:30 PM

I had accountability and support through the weight loss programs for women. They worked for most people there. Accountability did nothing for me. If I were upset, or happy, or tired, or busy, I reached for food. Food is emotionally comforting. I need to lower my appetite. All well and good to eat healthy....not if I eat way more than a serving, or even two.

As they say "Square meals make round people."

LbsToLose · 05-06-2008, 06:05 AM

Ha ha ha, I have never heard that saying before but it's so true! And I know what you mean-for me too, food is emotional and a crutch, and for that reason I need help in having that dependence broken-I need something to suppress the appetite. Sounds like I am heading the right direction with it.

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05-05-2008, 06:30 PM	#11
Penny Status: Member Join Date: Apr 2008 Posts: 44	I had accountability and support through the weight loss programs for women. They worked for most people there. Accountability did nothing for me. If I were upset, or happy, or tired, or busy, I reached for food. Food is emotionally comforting. I need to lower my appetite. All well and good to eat healthy....not if I eat way more than a serving, or even two. As they say "Square meals make round people."

05-06-2008, 06:05 AM	#12
LbsToLose Status: Member Join Date: Apr 2008 Posts: 51	Ha ha ha, I have never heard that saying before but it's so true! And I know what you mean-for me too, food is emotional and a crutch, and for that reason I need help in having that dependence broken-I need something to suppress the appetite. Sounds like I am heading the right direction with it.