Weight Loss Journal #1

blondie_2010 · 12-07-2010, 06:07 PM

Hello everyone, I am new to this forum. I am 24 years old and in the last four years I have had two children and three miscariages. I put on alot of weight when I was pregnant. I was 125 before I got pregnant. I just started taking phentermine 37.5 mg (once a day) on November 30th. I started out at 165 and today I weigh 157. I have lost 8 pounds in 8 days. I feel great. I started doing the zumba cardio video and running for 20 minutes 1-2 times a day. I have started to feel a little tired around lunch time. I was wandering if anybody else had this problem? The only side affects that I have are dry mouth and every now and then if I exercise too hard then I get alittle dizy. The doctor also put me on a restricted diet of 1200 cals. with no breads of any kind, no pasta, and no sugar/salt. I was just wandering how much weight can a person expect to loose the first month of taking phentermine?

harryson9890 · 11-14-2011, 06:40 AM

Hello,If you are taking regular medicines then you can lose ur weight soon.exercise is the best way to loose fat so you should also do some exercise.

seenathkumar · 02-24-2012, 05:40 AM

Their are many people who want to lose weight fast, in such situation they tried different types of products from the market and even tough they fails to lose weight. This is only because they are not able to maintain a healthy diet which is the only way to lose weight naturally. Doing some cardio exercise will help you to burn lots of calories. Following this natural way will really help you to lose weight.

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Obesity Treatment | Bariatric Surgery India

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12-07-2010, 06:07 PM	#1
blondie_2010 Status: Junior Member Join Date: Dec 2010 Location: Kentucky Posts: 3	Weight Loss Journal #1 Hello everyone, I am new to this forum. I am 24 years old and in the last four years I have had two children and three miscariages. I put on alot of weight when I was pregnant. I was 125 before I got pregnant. I just started taking phentermine 37.5 mg (once a day) on November 30th. I started out at 165 and today I weigh 157. I have lost 8 pounds in 8 days. I feel great. I started doing the zumba cardio video and running for 20 minutes 1-2 times a day. I have started to feel a little tired around lunch time. I was wandering if anybody else had this problem? The only side affects that I have are dry mouth and every now and then if I exercise too hard then I get alittle dizy. The doctor also put me on a restricted diet of 1200 cals. with no breads of any kind, no pasta, and no sugar/salt. I was just wandering how much weight can a person expect to loose the first month of taking phentermine?

11-14-2011, 06:40 AM	#2
harryson9890 Status: Junior Member Join Date: Oct 2011 Posts: 12	Hello,If you are taking regular medicines then you can lose ur weight soon.exercise is the best way to loose fat so you should also do some exercise.

02-24-2012, 05:40 AM	#3
seenathkumar Status: Junior Member Join Date: Feb 2012 Posts: 8	Their are many people who want to lose weight fast, in such situation they tried different types of products from the market and even tough they fails to lose weight. This is only because they are not able to maintain a healthy diet which is the only way to lose weight naturally. Doing some cardio exercise will help you to burn lots of calories. Following this natural way will really help you to lose weight. ------------------------------------------ Obesity Treatment \| Bariatric Surgery India