Food to gain weight

Grant Elliot · 08-02-2011, 07:50 AM

What about gaining weight because i want to gain weight and tell me some diets that are good to gain weight and i think milk, fruits, meat, chicken play good role in increasing weight. Tell me some more diets.

Orange County Fitness Trainer

harryson9890 · 10-24-2011, 07:29 AM

You can gain weight by taking of following diets.

Pasta is another energy dense source of carbohydrates and can serve as the base of a healthy and high calorie meal (one cup of cooked spaghetti noodles has 220 calories). Top your pasta with lycopene-rich marinara sauce and add a quarter cup of shredded cheese for more calories and calcium.

Raisins are the most popular type of dried fruit in your grocery store, but you can also find dried berries, apricots, cranberries and even tropical fruits. You can give yourself a quick calorie boost by eating dried fruits because they have less volume than their fresh counterparts. For example, one half-cup of raisins has more calories (over 200) than a full cup of fresh grapes (about 60) and still offers good nutrition.

Squirrels store nuts for a good reason: they're rich in calories that keep them fed during the long cold winter. Nuts and seeds are rich in polyunsaturated fats that add healthy calories to your diet. Brazil nuts, almonds, walnuts, peanuts, pecans, cashews, sunflower seeds, flax seeds and pumpkin seeds are all good for you and offer a variety of flavors. You can eat roasted nuts and seeds by the handful or slather some apple slices with nut butters for a nutrient-dense and energy-dense snack.

T

seenathkumar · 02-24-2012, 06:27 AM

Eating healthy is the only way to get normal weight you should be strict in your diet and exercise which will improve your health and fitness, you can also try weight training exercise, so slowly you can gain muscle as well as weight. It is really important that you should avoid junk foods, fast foods and other unhealthy foods, Smoking and alcohol will make you more thin so avoiding it will be great.

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Obesity Treatment | Bariatric Surgery India

08-02-2011, 07:50 AM	#1
Grant Elliot Status: Junior Member Join Date: Aug 2011 Location: USA Posts: 4	Food to gain weight What about gaining weight because i want to gain weight and tell me some diets that are good to gain weight and i think milk, fruits, meat, chicken play good role in increasing weight. Tell me some more diets. Orange County Fitness Trainer Last edited by Grant Elliot : 08-06-2011 at 02:04 AM.

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10-24-2011, 07:29 AM	#2
harryson9890 Status: Junior Member Join Date: Oct 2011 Posts: 12	You can gain weight by taking of following diets. Pasta is another energy dense source of carbohydrates and can serve as the base of a healthy and high calorie meal (one cup of cooked spaghetti noodles has 220 calories). Top your pasta with lycopene-rich marinara sauce and add a quarter cup of shredded cheese for more calories and calcium. Raisins are the most popular type of dried fruit in your grocery store, but you can also find dried berries, apricots, cranberries and even tropical fruits. You can give yourself a quick calorie boost by eating dried fruits because they have less volume than their fresh counterparts. For example, one half-cup of raisins has more calories (over 200) than a full cup of fresh grapes (about 60) and still offers good nutrition. Squirrels store nuts for a good reason: they're rich in calories that keep them fed during the long cold winter. Nuts and seeds are rich in polyunsaturated fats that add healthy calories to your diet. Brazil nuts, almonds, walnuts, peanuts, pecans, cashews, sunflower seeds, flax seeds and pumpkin seeds are all good for you and offer a variety of flavors. You can eat roasted nuts and seeds by the handful or slather some apple slices with nut butters for a nutrient-dense and energy-dense snack. T

02-24-2012, 06:27 AM	#3
seenathkumar Status: Junior Member Join Date: Feb 2012 Posts: 8	Eating healthy is the only way to get normal weight you should be strict in your diet and exercise which will improve your health and fitness, you can also try weight training exercise, so slowly you can gain muscle as well as weight. It is really important that you should avoid junk foods, fast foods and other unhealthy foods, Smoking and alcohol will make you more thin so avoiding it will be great. ------------------------------ Obesity Treatment \| Bariatric Surgery India