Weight loss help please?

jevsteralija · 11-23-2011, 10:21 AM

i am very determined to lose weight, but i have a problem. I have a thyroid problem that is not stable yet. I am so tired of gaining weight and it sucks that i am 18 and am fat and insecure about everything. If you have any advice please let me know.
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Get Six Pack Abs

preet · 11-25-2011, 07:05 AM

Hello , I will suggest you to follow best weight Loss Plans if you want to loose weight . You Will really get benefits from that

preet · 11-25-2011, 07:16 AM

you should follow some good weight loss plans in order to loose weight easily ,

seenathkumar · 02-24-2012, 05:32 AM

It's not so easy to lose weight as it is your bad eating habit from years which has made you obese and overweight and if you want to get ride from your obesity problem then you have to follow a strict diet and exercise for some long period which will help to normalize your body weight. You should also avoid unhealthy foods such as fast foods, junk foods, snacks, chips etc. Giving more importance to fresh fruits and veggies will help your body to get sufficient amount of vitamins and other nutrients. Instead of three heavy meals you should have five to six small meals which will help you to keep full for long period. If you follow this for long period you will enjoy healthy life.

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Obesity Treatment | Bariatric Surgery India

11-23-2011, 10:21 AM	#1
jevsteralija Status: Junior Member Join Date: Nov 2011 Posts: 1	Weight loss help please? i am very determined to lose weight, but i have a problem. I have a thyroid problem that is not stable yet. I am so tired of gaining weight and it sucks that i am 18 and am fat and insecure about everything. If you have any advice please let me know. _______________________ Get Six Pack Abs Last edited by jevsteralija : 12-02-2011 at 01:00 PM.

11-25-2011, 07:05 AM	#2
preet Status: Junior Member Join Date: Nov 2011 Posts: 2	Weight Loss Hello , I will suggest you to follow best weight Loss Plans if you want to loose weight . You Will really get benefits from that

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11-25-2011, 07:16 AM	#3
preet Status: Junior Member Join Date: Nov 2011 Posts: 2	you should follow some good weight loss plans in order to loose weight easily ,

02-24-2012, 05:32 AM	#4
seenathkumar Status: Junior Member Join Date: Feb 2012 Posts: 8	It's not so easy to lose weight as it is your bad eating habit from years which has made you obese and overweight and if you want to get ride from your obesity problem then you have to follow a strict diet and exercise for some long period which will help to normalize your body weight. You should also avoid unhealthy foods such as fast foods, junk foods, snacks, chips etc. Giving more importance to fresh fruits and veggies will help your body to get sufficient amount of vitamins and other nutrients. Instead of three heavy meals you should have five to six small meals which will help you to keep full for long period. If you follow this for long period you will enjoy healthy life. --------------------------------- Obesity Treatment \| Bariatric Surgery India